1295643
Beschreibung
Mindmap von Rachel Haverkos, aktualisiert more than 1 year ago
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Erstellt von Rachel Haverkos
vor mehr als 9 Jahre
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NeuroScience for Ideal Weight
- Emotional Eaters
Anmerkungen:
- My family uses food to celebrate and to handle their emotions. That's what I do too. Wish there was another way.
- People who eat mindlessly
Anmerkungen:
- I just keep eating until my favorite show is over, and then I stop. Doesn't matter if I'm hungry or not.
- People who practice the "see food" diet plan
Anmerkungen:
- If I see cookies at work and they look good, I eat them. I just graze all day....
- Overweight people who can't lose weight; have tried everything
Anmerkungen:
- I"m doing everything right and I still can't lose weight. What's wrong?
- People confused re what to eat
Anmerkungen:
- I get so stressed about what to eat that I don't know what to do. I can't afford this fancy stuff and I dont know where to buy it. What else can I do aside from diet?
- People under stress
Anmerkungen:
- I'm so anxious about my new job. so, I eat more and I'm gaining weight. What can I do? Don't have time to exercise.
- People who don't know if they're hungry
Anmerkungen:
- I eat when the clock tells me to; I don't rely on internal cues at all about what to eat, when, how much etc
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