Zusammenfassung der Ressource
Rowing
- Social
- Equipment
- Boat
- Blades
- Family
- Support
- Monetary
- Psychological
- Location
- Financial
- Fees
- Clubs
- Competition
- Facilities
- Water
- Boathouse
- Gym
- Accessibility
- Hubs
- Transport
- Technical
- Recovery of the stroke
- Core stability
- Strength
- Low level activation
- Recovery sequence
- Drive
- Sequence
- Strength
- Constant push
- Gluteas maximus engagement
- Suspension
- Catch
- Position
- Early placement
- Physical
- Muscular Endurance
- Cardiovascular endurance
- High VO2
- Strength
- Power
- Legs
- Glutes
- Flexibilty
- Positioning
- Psychological
- Motivation
- Intrinsic
- Extrinsic
- Dedication
- High pain threshold
- Buffering
- Lactate tolerance
- Tactical
- Stroke length
- Body swing
- Backstops
- Tap down
- Neutral spine position
- Start
- Length
- Stroke rate
- Recovery
- Feathering
- Placement
- Drive
- When to open body
- Loose grip