Rowing

Beschreibung

A level PE coursework
k3mpy2012
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k3mpy2012
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Zusammenfassung der Ressource

Rowing
  1. Social
    1. Equipment
      1. Boat
        1. Blades
        2. Family
          1. Support
            1. Monetary
              1. Psychological
              2. Location
              3. Financial
                1. Fees
                  1. Clubs
                    1. Competition
                  2. Facilities
                    1. Water
                      1. Boathouse
                        1. Gym
                        2. Accessibility
                          1. Hubs
                            1. Transport
                          2. Technical
                            1. Recovery of the stroke
                              1. Core stability
                                1. Strength
                                  1. Low level activation
                                  2. Recovery sequence
                                  3. Drive
                                    1. Sequence
                                      1. Strength
                                        1. Constant push
                                        2. Gluteas maximus engagement
                                          1. Suspension
                                        3. Catch
                                          1. Position
                                            1. Early placement
                                          2. Physical
                                            1. Muscular Endurance
                                              1. Cardiovascular endurance
                                                1. High VO2
                                                2. Strength
                                                  1. Power
                                                    1. Legs
                                                      1. Glutes
                                                      2. Flexibilty
                                                        1. Positioning
                                                      3. Psychological
                                                        1. Motivation
                                                          1. Intrinsic
                                                            1. Extrinsic
                                                            2. Dedication
                                                              1. High pain threshold
                                                                1. Buffering
                                                                  1. Lactate tolerance
                                                              2. Tactical
                                                                1. Stroke length
                                                                  1. Body swing
                                                                  2. Backstops
                                                                    1. Tap down
                                                                      1. Neutral spine position
                                                                      2. Start
                                                                        1. Length
                                                                          1. Stroke rate
                                                                          2. Recovery
                                                                            1. Feathering
                                                                              1. Placement
                                                                            2. Drive
                                                                              1. When to open body
                                                                                1. Loose grip
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