Training Method

1.Resistance
1. Ability or our body to withstand continuous effortsor long efforts
2. Some types:
  1. Aerobic resistance
    1. Ability of the organism to maintain a sustained effort by obtaining energy with the presence of oxygen
      1. 2 conditions
        Excersise in low activity
        Activity medium or long duration
  2. Anaerobic resistance
    1. Ability of the organism to maintain an effort to obtain energy without oxygen
      1. 2 conditions
        Excersise of high intensity
        Activity is short duration
3. Some types of training
  1. Continuous method
    Anmerkungen:
    - Without pauses High Volume Low intensity
  2. Fractioned method
    Anmerkungen:
    - With pauses Low volume High intensity
2. Force
1. Capacity that our organism has to over come or counteract a certain resistance.
  1. 5 types of muscle contractios
    1. Isometric or static
      Anmerkungen:
      - It performs muscular tension but not joint movement.
    2. Isotonic or Anisometric
      Anmerkungen:
      - In this one, the muscular fibers, in addition to contracted, they change their lenght
    3. Auxotonic
      Anmerkungen:
      - Results from the combination of a concentric and another eccentric contraction. Is the most common and normal.
    4. Isokinetic
      Anmerkungen:
      - Concentically eccentric and concentric contract with minimum time possible between the two
    5. Pilometric
      Anmerkungen:
      - Contraction tomaximum at constantspeed in any range of movements.
2. Types of force
  1. Maximum Force
    Anmerkungen:
    - The greatest force that can be exercise.
  2. Speed or Power Force
    Anmerkungen:
    - Ability to do a force exercise taht at the same time required high speeed.
    1. Exercises
  3. Resistance Force
    Anmerkungen:
    - Ability to move light loads for a long time.
3.Flexibility
1. It constitutes the capacity that allows us to achieve the greatest articulation amplitude, easily and fluently
  1. Excercises
4.Speed
1. Ability to make one or more movements in the minor time as possible
  Anmerkungen:
  - Two components; -Amplitude - Frequency
  1. Types
    1. Reaction Speed
    2. Cyclic or translational speed
      Anmerkungen:
      - Divided into : - Acceleration Speed - Maximum Speed - Resistance Speed
    3. Acyclic or gestual speed

Nächster

Training Method

Beschreibung

Zusammenfassung der Ressource

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	Erstellt von Irene Roldan Lafuente vor etwa 7 Jahre