18375624
Beschreibung
Mindmap von Kotie Benedict, aktualisiert more than 1 year ago
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Erstellt von Kotie Benedict
vor mehr als 6 Jahre
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- Mental
- Talk about Feelings
- Talking about how someone feels can
help stay in a good mental health and
deal with times that are felt troubled
- Talking about how someone feels can
help stay in a good mental health and
deal with times that are felt troubled
- Keep acctive
- Regular exercise
can boost
self-esteem and
help
concentration
- Regular exercise
can boost
self-esteem and
help
concentration
- Eating Healthy
- The brain needs a mix of nutrients in
order to stay healthy and function well
- The brain needs a mix of nutrients in
order to stay healthy and function well
- Drink Sensibly
- Drinking alcohol can change the mood
- Drinking alcohol can change the mood
- Keep in touch
- Catch up with someone face to face,
Communication is good for the soul
- Catch up with someone face to face,
Communication is good for the soul
- Asking for Help
- Taking on too much can effect a person;
asking for help is not a bad thing
- Taking on too much can effect a person;
asking for help is not a bad thing
- Talk about Feelings
- Emotional
- Be aware of emotions and reactions
- Figure out what makes a person
sad, frustrated, or angry
- Figure out what makes a person
sad, frustrated, or angry
- Expressing feeling
- Let people know what is
bothering you in
appropriate ways
- Let people know what is
bothering you in
appropriate ways
- Think before acting
- Emotions are powerful, think things
through before saying something
that can be later regretted
- Emotions are powerful, think things
through before saying something
that can be later regretted
- Manage stress
- Change situations causing stress,
learn relaxation methods to cope
with stress
- Change situations causing stress,
learn relaxation methods to cope
with stress
- Strive for balance
- Healthy balance between
work and play and
between activities and rest
- Healthy balance between
work and play and
between activities and rest
- Be aware of emotions and reactions
- Physical
- Exercise
- Yoga
- Walking
- Swimming
- Jogging
- Hiking
- Going to the gym
- Yoga
- Nourishment
- Eating a well balanced diet
- Eating healthier food
- Eliminating Junk Food
- Eating a well balanced diet
- Exercise
- Spiritual
- Look for deeper meaning
- Look for a deeper meaning in life and
analyzing occurring patterns with help
to see that there is control over a
persons destiny
- Look for a deeper meaning in life and
analyzing occurring patterns with help
to see that there is control over a
persons destiny
- Get it out
- Express what is going on; it
will help maintain a focused
mind
- Express what is going on; it
will help maintain a focused
mind
- Travel
- Taking time to travel to
a comforting place or
somewhere new can do
wonders for the mind
- Taking time to travel to
a comforting place or
somewhere new can do
wonders for the mind
- Think positively
- Viewing things in a positive
manner will increase
thinking differently and
refocusing the mind to be
happy
- Viewing things in a positive
manner will increase
thinking differently and
refocusing the mind to be
happy
- Meditation
- Managing time and daily tasks
can be hard but devote time to
connecting with the mind, body
and soul
- Managing time and daily tasks
can be hard but devote time to
connecting with the mind, body
and soul
- Look for deeper meaning
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