Zusammenfassung der Ressource
BTEC SPORTS EXAM REVISION
- COMPONENTS OF FITNESS
- HEALTH RELATED
- muscular strengh
- muscular endurance
- speed
- flexability
- cardio vascular endurance
- body composition
- SKILL RELATED
- reaction time
- The time between the presentation of a
stimulus and the onset of a movement
- power
- The ability to use strength at speed
- balance
- The ability to retain the
centre of mass above the
base of support when
stationary or moving
- agility