Test Anxiety

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Jack Parsons
Mindmap von Jack Parsons, aktualisiert more than 1 year ago
Jack Parsons
Erstellt von Jack Parsons vor mehr als 4 Jahre
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Zusammenfassung der Ressource

Test Anxiety
  1. Test Anxiety can hinder your memory
    1. The Fear of Repeating Past Failures
      1. Realise you are not defined by your past successes and failures
        1. Get a copy of your previous exam
          1. Identify your exact mistakes
            1. Identify why and how you got other questions right
              1. Figure out why you made those mistakes in the first place
                1. Plan for how you will avoid that mistake in the future
          2. Writing about your fears and anxiety helps
            1. The Fear of the Unknown
              1. Gain as much experience as possible by placing yourself in test conditions
              2. The Fear of the Stakes
                1. Don't think the test will affect the rest of your life massively
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