BODY TYPES

Beschreibung

Mind map on the 3 body types.
gab delord
Mindmap von gab delord, aktualisiert more than 1 year ago
gab delord
Erstellt von gab delord vor etwa 10 Jahre
24
0

Zusammenfassung der Ressource

BODY TYPES
  1. Endomorphs
    1. soft and round body shape
      1. gains fat very easily
        1. usually short with a LOW centre of gravity
          1. stocky build
            1. round physique
              1. difficult to lose weight
                1. slow metabolism
                  1. suited for weight lifiting
                    1. muscles not so defined
                    2. Mesomorphs
                      1. very athletic
                        1. well defined muslces
                          1. wide shoulders
                            1. thin hips
                              1. strong
                                1. gains muscle easily
                                2. Ectomorphs
                                  1. flat chest
                                    1. narrow shoulders
                                      1. thin
                                        1. low muscle mass
                                          1. low percentage of body fat
                                            1. difficult to gain weight
                                              1. good for long distance running
                                                1. fast metabolism
                                                Zusammenfassung anzeigen Zusammenfassung ausblenden

                                                ähnlicher Inhalt