Zusammenfassung der Ressource
P.E AQA Topics
- INDIVIDUALS
- Age
- Disability
- Gender
- Physique
- Environment
- Risk and Challenge
- Activity Levels and Needs
- TRAINING
- Types Of Training
- Weight training
- Interval training
- Fartlek training
- Circuit training
- Continous training
- Altitude training
- Principles of Training
- Specificity
- S.P.O.R.T
- BASKETBALL
- NETBALL
- VOLLEYBALL
- HOCKEY
- TENNIS
- BADMINTON
- WATER POLO
- SWIMMING
- ATHLETICS
- Progression
- Overload
- F.I.T.T
- Frequency-how often?
- Intensity-how hard?
- Time-how long?
- Type-what type of training?
- Reversibility
- Tedium
- Aspects of Training
- Warm up
- Pulse raiser
- Cool down
- Fitness phase
- Skill phase
- DIET
- Nutrients
- VITAMINS
- FATS
- CARBOHYDRATES
- MINERALS
- FIBRE / ROUGHAGE
- WATER / FLUIDS
- PROTEINS
- RESPIRATORY
- Anaerobic
- glucose >>energy>>lactic acid
- Aerobic
- glucose+oxygen>>energy+carbon dioxide+water
- COMPONENTS OF FITNESS AND SKILL-RELATED FACTORS
- power
- standing broad jump / vertical jump
- agility
- Illinois agility test
- strength
- hand grip dynamometer
- speed
- shuttle runs
- flexibility
- sit and reach test
- cardiovascular endurance
- cooper run
- balance
- stork stand
- co-ordination
- alternate hand throw
- reaction time
- ruler drop test
- timing
- SKELETAL AND MUSCULAR SYSTEMS
- FUNCTIONS
- BONES
- JOINTS
- TYPES OF MUSCLE
- CARDIAC
- INVOLUNTARY
- SKELETAL / VOLUNTARY
- CIRCULATORY SYSTEM
- JOURNEY OF BLOOD
- THE HEART
- VEINS
- ARTERIES
- CAPILLARIES