Body Types (Somatotypes)

Ectomorphs - narrow-shaped body, are thin faced, with little fat or muscle. This is the ideal body type for long-distance runners.
Mesomorphs - wedge-shaped body, wide shoulders, narrow hips, muscular. Ideal body type for sprinters.
Endomorphs - pear-shaped body, wide hips, wide shoulders, can have a lot fat on body, arms and thighs. When fit, ideal body type for weightlifting, wrestling.
There are 3 basic somatotypes (body types). Everyone tends towards one although few people are totally one or another. Your body type, shape and composition will determine how effective you are at sport.

Zusammenfassung der Ressource

	Erstellt von 09westlaker vor fast 12 Jahre