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The word 'can't' is contraction for 'cannot.' Combined with 'help'
you are communicating something you are unable to control or
having a hard time gaining a grasp for. This can be a physical or
mental action.
"I can't help thinking about it."
"I can't help shopping so much."
"I can't help working all the time."
I can't help smiling when I see her."
"I can't help eating so much."
"I can't help loving you."
I can not help biting my nails when I am nervous."
"I can not help smoking when I have been drinking."
"I cannot help feeling so sad."
"I cannot help remembering the things you did."
