Which of the following are common bad habits when studying from home?
Listening to music
Studying in bed or on the sofa
Studying in your pyjamas
Taking breaks every 2h
Slouching on your chair
Studying for hours without taking breaks
Large meals do not affect our ability to study.
What is this student doing well?
How often should you take breaks?
2h
20 mins
4h
1h
It's ok to skip your timetable or daily plan.
It is a good idea to designate an area to study. It is even better if this area is in a quiet room living room kitchen park( room, living room, kitchen, park ).
Which of the following physical exercises can you do from your desk without disturbing anyone or taking up a lot of space?
sprints down the hallway
stretching your neck
jumping jacks
stretching your legs
Planks
You should have breakfast in the morning to gain energy for your study session.
What is this student doing wrong?
Being on your phone or checking social media makes the long study hours more bearable.
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