Study without Distractions

Take time to understand charts, diagrams, maps, and other images in your reading assignments.

Take notes by making an organized outline of main ideas.

Use flash cards to quiz yourself, covering your notes and recalling
their main ideas

Read or study while walking on a treadmill, walking around the
room, or rocking in a chair.

Listen to instrumental music with a strong rhythm.

Read difficult sections of the content out loud. Use hand gestures
or act it out—no one’s watching!