Aerobic

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Aesthetic Appreciation

Agility

Anabolic steroids

Anaerobic

Anorexic

Balance

Balanced Diet

Beta Blockers

Blood Pressure

Body Compostion

Cardiac Output

Cardiovascular Fitness

Cholestrerol

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Circuit Training

Competence

Cooper's Run Test

Coordination

Cross Training

Diuretics

Ectomorph

Endomorph

Erythropoietin (EPO)

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Exercise

Fartlek Training

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Fitness

FITT

Flexibility

Health

Health-Related Exercise

Healthy, Active Lifestyle

Heart Rate

Hypokinetic Disease

Hypertrophy

Individual Differences / Needs

Isometric Contractions

Joint

Ligaments

Mesomorph

Methods of Training

Muscular Endurance

Muscle Groups

Muscular Strength

Narcotic Analgesics

Obese

Optimum Weight

Overfat

Overweight

Oxygen Debt

Par-Q

PEP

Peptide hormones

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Performance

PESSCL

Physical Activity

Power

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Progressive Overload

Reaction Time

Recovery

Rehabilitation

Resistance Training

Reversibility

RICE

Role Models

Self-Esteem

Skill-Related Fitness

SMART

Socio-Economic Status

Somatotypes

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Specificity

Speed

Stimulants

Stroke Volume

Target Zone

Tendons

Training

Training Thresholds

Underweight

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3 reasons for taking part in physical activity

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7 benefits of taking part in physical activity
flash card #1

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7 benefits of taking part in physical activity
flash card #2

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6 Key Influences on Taking Part
flash card #1

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6 Key Influences on Taking Part
flash card #2

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4 Parts of the Participation Pyramid

(1.Foundation / 2. Participation /
3. Performance / 4. Elite)

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5 Components of Health Related Fitness
flash card #1

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6 Components of Skill Related Fitness

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5 Principles of Training

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4 parts of the FITT principle

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5 Components of a SMART Target

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6 Methods of Training

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2 Training Zones

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7 Factors of a Balanced Diet

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Describe how you used the principles of training in your Personal Exercise Plan.
flash card #1

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Describe how you used the principles of training in your Personal Exercise Plan.
flash card #2

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Discuss the most appropriate training methods for a rugby player
flash card #1

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Discuss the most appropriate training methods for a rugby player
flash card #2

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Discuss the most appropriate training methods for a rugby player
flash card #3

Explain the most important component of fitness for a 400m runner.
flash card #1

Explain the most important component of fitness for a 400m runner.
flash card #2

Explain the most important component of fitness for a 400m runner.
flash card #3