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3 OPT Training stages:
NASM Opt Training phases:
Phases that have supersets: 2and5
Three parts of a neuron:
Three joint motions:
Skeletal system functions:
Epimysium Perimysium Endomysium (deepest)
Slow twitch fibers:
Fast twitch fibers:
Muscle spindle:
Golgi Tendon:
Blood flow in heart:
Blood vessels:
Blood functions:
ATP-PC:
Glycolysis:
Oxidative system:
3 oxidative systems:
