D A B D A

ABC's

Six Main areas of Sport and Exercise Psych

Personality types in sport

Personality in exercise

Motivation

2 types of motivation

Goals

psychological effects derived from participating in physical activity

Sport Psychology: it’s all about..

What does a Sport Psychologist do?

Common uses of knowledge of Sports psychology

9 rungs up the ladder of success

1. Think the right kind of thoughts

2. Say the Good Words, the right kind of words

3. If you want your dreams to become a reality set short, middle, and long term goals

4. If you want your dreams to become a reality - be responsible

5. Seek out the right kind of friends

6. Learn how to handle your hurts

7. You have to go the second mile

8. Never give up

9. Live your life by the faith phenomenon

John Wooden's 7 laws of learning
DEER...

PETTLEP

Psychological Skills Training: PST
Purpose

PST is targeted :

Imagery Ability