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Define developmental crisis and traumatic crisis
State and explain The Shock phase
State and explain The reaction phase
State and explain The processing phase
State and explain The Reorientation phase
Define PTSD
Explain how you can get PTSD and why some people are more likely to get PTSD.
Explain why PTSD is more common among women than in men.
State two examples how to prevent PTSD.
State two examples how to treat PTSD.
Describe how the stress system works. (alarm, fight/flight/freeze, recovery)
State three stress hormones
Give two examples of how the body react to stress hormones
Explain in short why the stress system can be useful in the short run but not in the long run.
Define stress in two ways. (Steptoe and Stress cross)
Define stressor and the three different types of stressors.
Give one real-life example of each type of stressor.
What effects has stress? Give example of two biological, two cognitive and two social effects of stress.
Explain how the two centres of decision-making and planning in the brain are linked to stress reactions.
Give examples of good and bad stress coping strategies
Explain WHY the stress coping strategies they are good or bad. (link to the knowledge about left and right frontal lobe)
How can stress be reduced?
