1. Intro Part One

(Optional) Intro Part Two

2. Intro Part Three

3. Purpose

4. Definitions Mental Health

Definitions Storytelling

1. Basic Story Elements

2. Third Person/Distancing Narrative

4. beginning, middle and end

5. Theme

6. So what are three domains to use story in your daily life to improve your mental health?

7. Intra-personal Examples of Storytelling

8. Intrapersonal Practice Exercise: Writing

9. Inter personal Uses of Storytelling Part One

10. Inter personal Uses of Storytelling Part 2

11. Interpersonal Practice: 2 minutes

12. 3. Family-Unchosen and Chosen/Circle of Caring/ Community (with others)

5. Part 2: Definitions Mental Health

13a. Family Story: Uncle Stanley

13b. Family Story Option 2: Oma