Why should a balanced diet contain: protein, carbohydrates and fats, minerals (limited to iron), vitamins (limited to vitamin C), fibre & water?

Why should teenagers eat a diet high in protein?

Why are many parts of the world deficient in protein?

What is used as an energy source when carbohydrates are unavailable?

What health risks are linked to obesity (being very overweight)?

What are carbohydrates, proteins and fats made up of?

How will a balanced diet vary depending on age, gender, activity, religion, personal choice and medical issues?

Why is protein deficiency (kwashiorkor) common in developing countries?

How do you calculate the Estimated Average Requirement (EAR) for protein?

How do you calculate Body Mass Index (BMI)?

How can low self-esteem, poor self-image and desire for perfection can lead to a poor diet and the increased risks involved?