1737527
Beschreibung
Quiz von Kadey Welch, aktualisiert more than 1 year ago
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Erstellt von Kadey Welch
vor mehr als 9 Jahre
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Frage 1
Frage
How long should you hold each stretch?
Antworten
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20 seconds
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8 seconds
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1 minute
Frage 2
Frage
How can you prevent injury from stretching?
Antworten
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Don't aim for pain while stretching
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Bounce while stretching
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Stretch very quickly so you can exercise longer
Frage 3
Frage
What is a benefit of stretching?
Antworten
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Stretching releases hormones that can leave you feeling calmer and happier
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Stretching decreases soreness of muscles
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Both A and B are true
Frage 4
Frage
What is the definition of flexibility?
Antworten
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capability of being bent, usually without breaking; easily bent
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actively working to increase a range of motion around a joint
Frage 5
Frage
You should stretch the same muscles before every kind of exercise
Antworten
- True
- False
Frage 6
Frage
You should stretch your hamstrings before and after exercising
Antworten
- True
- False
Frage 7
Frage
Identify this muscle: A muscle having three heads or points of origin, especially the muscle on the back of the arm, the action of which straightens the elbow.
Antworten
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biceps
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triceps
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deltoid
Frage 8
Frage
Everyone stretches the same
Antworten
- True
- False
Frage 9
Frage
Other added benefits of stretching are improved posture, improved circulation by increasing blood flow to the muscles, increased energy levels, reduced muscle tension, and stress release.
Antworten
- True
- False
Frage 10
Frage
Identify this muscle: A large muscle in front of the thigh, which extends the leg or bends the hip joint.
Antworten
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hamstring
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quadriceps
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calf
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