4923279
Beschreibung
Quiz von Lauren Richards4103, aktualisiert more than 1 year ago
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Erstellt von Lauren Richards4103
vor mehr als 10 Jahre
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Frage 1
Frage
What does the F stand for in FITT
Antworten
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Fitness
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Frequency
Frage 2
Frage
What does the I stand for in FITT?
Antworten
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Intensity
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Injury
Frage 3
Frage
What does the first T stand for in FITT?
Antworten
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Time
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Type
Frage 4
Frage
What does the second T in FITT stand for?
Antworten
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Timeout
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Type
Frage 5
Frage
Which of the FITT principles tells us that training should be relevant to the sport that you play?
Antworten
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Type
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Frequency
Frage 6
Frage
If a performer increases their training from twice a week to three times a week, which FITT principle is affected?
Antworten
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Frequency
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Time
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Intensity
Frage 7
Frage
Which FITT principle is affected by how long you train for?
Antworten
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Time
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Frequency
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Intensity
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