6053951
Beschreibung
Quiz von Charlotte Ellery, aktualisiert more than 1 year ago
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Erstellt von Charlotte Ellery
vor mehr als 7 Jahre
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Frage 1
Frage
How does high levels of cortisol make us feel?
Antworten
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Anxious
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Angry
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Agitated
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All of the above
Frage 2
Frage
Cortisol gives us a calm warm feeling.
Antworten
- True
- False
Frage 3
Frage
What are some of the physical sensations of cortisol?
Antworten
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beating heart
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sweaty palms
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tension in muscles
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wobbly knees
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unsettled stomach
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reduced language abilities
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incontinence
Frage 4
Frage
How can we reduce our levels of cortisol?
Antworten
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Hold our breath.
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Worry about the past and the future.
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Breathe deeply
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Use negative self talk such as 'I'm such an idiot'.
Frage 5
Frage
What is the name of the state our body goes into when our cortisol is high?
Antworten
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Sleep
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Fight/Flight/Freeze response
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Grumpy
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Meditation
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