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Quiz von Cath Warriner, aktualisiert more than 1 year ago
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Erstellt von Cath Warriner
vor mehr als 7 Jahre
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Frage 1
Frage
We need to consume food as it provides energy and fuel, helps the body grow and helps to repair injured tissues.
Antworten
- True
- False
Frage 2
Frage
How many nutrients contribute to a balanced diet?
Antworten
-
5
-
7
-
6
-
8
Frage 3
Frage
The following nutrients all give energy to the athlete, except:
Antworten
-
Carbohydrates
-
Vitamins
-
Fats
-
Protein
Frage 4
Frage
There are three different types of carbohydrates.
Antworten
- True
- False
Frage 5
Frage
Simple carbohydrates are starches which involve pasta and rice.
Antworten
- True
- False
Frage 6
Frage
Carbohydrates are stored as glycogen in the following organs:
Antworten
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liver and kidneys
-
liver and muscles
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kidney and muscles
Frage 7
Frage
Which of these athletes is least likely to have a 'pasta party' the night before an event?
Antworten
-
Triathlete
-
Marathon runner
-
Cyclist
-
100m sprinter
Frage 8
Frage
Which food would you not associate with carbohydrates?
Antworten
-
Potatoes
-
Steak
-
Rice
-
Cereals
-
Pasta
Frage 9
Frage
Carbohydrates, fats and protein provide energy. Which food group will give you the most energy per gram?
Antworten
-
Carbohydrates
-
Fats
-
Proteins
Frage 10
Frage
Which type of athlete would require a high protein diet?
Antworten
-
Tour de France cyclist
-
10,000m runner
-
100m sprinter
Frage 11
Frage
Athletes will eat the following foods to get a good supply of protein, except:
Antworten
-
Red meat
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Cheese/eggs
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Pulses
-
Rice
Frage 12
Frage
Proteins are used for growth, repair, energy and the efficient working of our tissues. Proteins are made of lactic acid.
Antworten
- True
- False
Frage 13
Frage
The body needs essential amino acids in the form of our diet as the body cannot make them. How many essential amino acids does the body need?
Antworten
-
6
-
7
-
8
-
9
Frage 14
Frage
There are two different types of fats, saturated and unsaturated. Saturated fats are the healthier type of fat.
Antworten
- True
- False
Frage 15
Frage
The following fats are all unsaturated fats, except:
Antworten
-
Fish
-
Plant products
-
Nuts
-
Beef
Frage 16
Frage
Too much fat can block arteries causing circulatory and heart problems.
Antworten
- True
- False
Frage 17
Frage
Fats help the body with many vital functions. Which function is not related to fat?
Antworten
-
Provides energy
-
Keeps the skin in good condition
-
Insulates the body
-
Strengthens bones
-
Cushions vital organs
-
Transports essential vitamins
Frage 18
Frage
How many categories of vitamins are there?
Antworten
-
1
-
2
-
3
-
4
Frage 19
Frage
The following vitamins are all water soluble, except:
Antworten
-
A
-
B
-
C
Frage 20
Frage
Scurvy involves swollen gums, fatigue and pain in the limbs and joints. Scurvy is a deficiency of which vitamin?
Antworten
-
A
-
B
-
C
-
D
Frage 21
Frage
Which vitamin leads to a condition called rickets?
Antworten
-
A
-
B
-
C
-
D
Frage 22
Frage
Fat soluble vitamins are vitamins A, D, E and K. They are taken into the body through animal products.
Antworten
- True
- False
Frage 23
Frage
Osteoporosis is a result of the following mineral deficiency in the body.
Antworten
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Calcium
-
Iron
-
Sodium
Frage 24
Frage
Hypertension is high blood pressure which can lead to heart disease or a stroke. Which mineral causes hypertension?
Antworten
-
Calcium
-
Iron
-
Sodium
Frage 25
Frage
Anaemia results from a lack of iron in the diet. This means there are less red blood cells carrying oxygen so the athlete has less energy and they often experience fatigue.
Antworten
- True
- False
Frage 26
Frage
There are two different types of fibre. Soluble and insoluble fibre.
Antworten
- True
- False
Frage 27
Frage
Sources of fibre come in many formats. Which food is not a good source of fibre?
Antworten
-
Bread
-
Grains
-
Beans
-
Lentils
-
Fish
Frage 28
Frage
Which environmental injury is caused by a rapid loss of water?
Antworten
-
Heat stroke
-
Dehydration
-
Hypothermia
Frage 29
Frage
Dehydration is increased through the following events, except:
Antworten
-
Exercising in extreme heat
-
Exercising at a lower intensity than normal
-
Exercising in a humid environment
-
Exercising for a greater duration of time
Frage 30
Frage
Obesity is being extremely overweight, abnormally fat. What BMI figure is used to become classified as obese?
Antworten
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20
-
25
-
30
-
35
Frage 31
Frage
Obesity is associated with many medical conditions and can affect performance. Which of these statements is not true?
Antworten
-
Increases strain on the joints
-
increases mobility
-
increases blood pressure
-
increases cholesterol levels
-
increases diabetes
Frage 32
Frage
Anorexia is an eating disorder associated with consuming too much food.
Antworten
- True
- False
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