Vitaminas

Flowchart nodes

• V  I  T  A  M  I  N  S

• Fat-Soluble

• Water-Soluble

• Vitamin A / Retinol

• Vitamin D / Calcitrol

• Vitamin E / Tocoferol

• Vitamin K

• Micelles Intestine

• Complex B

• Intestine, active transport

• Vitamin B1 

• Vitamin B3

• Vitamin B6

• Vitamin B5

• Vitamin B7

• Vitamin B2

• Vitamin B9

• Vitamin B12

• Absorption by

• Absorption by

• Vitamin C / Ascorbic Acid

• What they are

• What they are

• Practical at all meals

• Citrus, vegetables, potatoes

• Can Find

• Can Find

• Can Find

• Can Find

• Can Find

• Can Find

• Meat and Carotenes

• Sun Exposure and Milk

• Vegetables and Nuts

• Microbiota and vegetables

• Vision and gene expression

• Calcium Homeostasis

• Antioxidant

• Creates coagulation factors

• Blindness, Low Tears

• Anorexia

• Rickets in children, osteoporosis

• hyper tension

• Ataxia

• Risk of bleeding

• Hemorrhagic diseases

• It's not common

• Low

• High

• High

• High

• High

• Low

• Low

• Low

• Participate in Oxidative Decarboxylation

• Synthesis of FAD+

• Synthesis of NAD+

• They act as co-factors

• Synthesis of Aminoacids

• Syntesis of Coenzima A

• Carboxylase and decarboxylase synthesis

• Beri-Beri

• Dryness 

• Dermatitis

• DNA synthesis / Eritropoyesis

• Participates in Erythropoiesis

• Intrinsic Factor

• Need for transportation

• Low

• Low

• Low

• Sensitive Neuropathy

• Liver damage

• High

• Low steroid hormones

• Low

• Hair loss and dry skin

•  Anemia:Megalobastic and pernicious anemia

• Low

• Low

• Scurvy

• Collagen synthesis and antioxidation aid

• Solubility

• Solubility