Phil Cummins
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A joints test for Fitness Instructors

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Phil Cummins
Created by Phil Cummins over 9 years ago
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Joints Test

Question 1 of 20

1

There are 2 classifications of joints

Select one of the following:

  • True
  • False

Explanation

Question 2 of 20

1

Joints that don’t move, are fixed and have no joint cavity are called

Select one of the following:

  • Cartilaginous

  • Fibrous

  • Synovial

  • Slightly moveable

Explanation

Question 3 of 20

1

Joints that are freely moveable and are joints together by ligaments are called

Select one of the following:

  • Synovial

  • Fibrous

  • Slightly moveable

  • Cartilaginous

Explanation

Question 4 of 20

1

Joints that are slightly moveable and are found in the vertebrae are called

Select one of the following:

  • Cartilaginous

  • Fibrous

  • Synovial

  • Fixed

Explanation

Question 5 of 20

1

What covers the end of a bone at a synovial joint?

Select one of the following:

  • Synovial fluid

  • Synovial membrane

  • Ligaments

  • Articular cartilage

Explanation

Question 6 of 20

1

What does synovial fluid do?

Select one of the following:

  • Lubricates the joint

  • Encloses the joint structure

  • Provides stability to the joint

  • Is a shock absorber

Explanation

Question 7 of 20

1

What does articular cartilage do?

Select one of the following:

  • Lubricates the joint

  • Encloses the joint structure

  • Provides stability

  • Is a shock absorber

Explanation

Question 8 of 20

1

What do ligaments do?

Select one of the following:

  • Provide nourishment for the cartilage

  • Protects the bone ends

  • Is a shock absorber

  • Provides stability

Explanation

Question 9 of 20

1

There are 5 types of synovial joint

Select one of the following:

  • True
  • False

Explanation

Question 10 of 20

1

The ball and socket joint allows for the greatest range of motion

Select one of the following:

  • True
  • False

Explanation

Question 11 of 20

1

A condyloid joint is similar to a pivot joint

Select one of the following:

  • True
  • False

Explanation

Question 12 of 20

1

A hinge joint allows for flexion and extension only

Select one of the following:

  • True
  • False

Explanation

Question 13 of 20

1

Saddle joints do not allow for abduction and adduction

Select one of the following:

  • True
  • False

Explanation

Question 14 of 20

1

Pivot joints allow for pronation and supination

Select one of the following:

  • True
  • False

Explanation

Question 15 of 20

1

A hinge joint is only found in the elbow

Select one of the following:

  • True
  • False

Explanation

Question 16 of 20

1

Plantar flexion is point the toes to the floor

Select one of the following:

  • True
  • False

Explanation

Question 17 of 20

1

Supination is where the movement of the palm of the hand faces downward

Select one of the following:

  • True
  • False

Explanation

Question 18 of 20

1

Select the correct definition of flexion

Select one of the following:

  • Movement where the angle between two bones increases

  • Movement where the angle between two bones decreases

  • Movement of a body segment away from the midline of the body

  • movement of a body segment toward the midline of the body

Explanation

Question 19 of 20

1

Select the correct definition for abduction

Select one of the following:

  • Movement of the spine laterally away from the midline of the body

  • Movement of a body segment away from the midline of the body

  • Movement of a body segment toward the midline of the body

  • Movement where the angle between two bones increases

Explanation

Question 20 of 20

1

The forward movement of the scapula that results in ‘hunching’ of the shoulders is called what?

Select one of the following:

  • Elevation

  • Retraction

  • Depression

  • Protraction

Explanation

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