Stress Q/A

What are the limitations to the Hardiness training?

What are the strengths to Hardiness training?

What were the personality factors of the "The Hardy Personality?" according Kobasa + Maddi?

Outline Kobasa's study.

Describe the main features
of pituitary
-
adrenal system

Describe the main features of Symp
athomedullary pathway

Outline + Evaluate Holmes + Rahes experiment

Analysis of unfamiliar situation
and application of knowledge of
workplace stress.

Knowledge of a research study investigating stress in workplace

Discussion of difference between life changes and daily hassles

Knowledge and understanding of methods of stress management

Knowledge of research into workplace stress

Analysis of unfamiliar situation and application of how
personality factors can affect stress response

Knowledge of a psychological method of stress mangement.

Explanation of strengths of this psychological method of
stress management.

Analysis/explanation of stressful impact of either life changes or
daily hassles

Outline of a problem-focused approach to coping with stress.

Outline of an emotion-focused approach to coping with
stress

Analysis of unfamiliar situation

What do Bz's do?

How do the drugs Bz's achieve what they do/?

What do Beta blockers do?

How do they achieve what the Beta blockers do?

What are the strength for the drugs used in therapies?

What are the strength for the drugs used in therapies? (Limitations)

Define: Hardiness Training

What did Michenbaum belive about the, "Stress Innoculation Therapy"?

What are the 3 phases of stress innoculation training?

What are the strenghts to Stress Innoculation Therapy?

What are the limitations to the Stress Innoculation Therapy?

Outline the Hardiness Training.