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Flashcards by JosephBailey, created more than 1 year ago

Physical Education Flashcards on Principles of Training - SPORT, created by JosephBailey on 04/14/2013.

	Created by JosephBailey about 11 years ago

Principles of Training - SPORT

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Specificity - train for our own particular sport

Progression - increase training gradually

Overload - work harder then normal

Reversibility - we lose fitness if we stop training

Tedium - make training interesting so that we don't become bored

Over training