Flashcards by niamhygibbs, created more than 1 year ago

Flashcards on PE Principles of Training, created by niamhygibbs on 02/18/2014.

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	Created by niamhygibbs about 10 years ago

PE Principles of Training

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PRINCIPLES OF TRAINING

Specificity

Progression

Overload

Reversibility

Tedium

F.I.T.T

Frequency

Intensity

Type

Time