Training Adaptations

Describe the mechanism for elevating mitochondria numbers after high intensity training (HIT).

Describe the mRNA response of endurance trained and untrained people after resistance training and endurance training.

Describe the pathway that takes place for insulin to activate mTOR after resistance training.

Hypertrophy is/isn't due to elevated basal mean protein synthesis rate.

Give an outline of the sequence of events which lead to training adaptations, specifically oxidative capacity.

All adaptions occur as a result of ______ factors leading to changes of the ______ _____.