Which one of these will not improve an individuals health?
Lack of sleep
Regular medical check ups
All of the following are active leisure activities except:
Which one of these is not a disability category?
The most important factor for a fast start in a 100m sprint is:
Before any physical activity, it is important to identify potential hazards. This is called:
Which one of these helps the digestive system to work efficiently?
Which activity is most likely to use aerobic respiration for energy?
Cross country race
Vault in gymnastics
400 m sprinter
Which one of the following is not a precaution taken to avoid injury?
Carrying out a warm up
Playing by the rules
Wearing safety equipment
All of the following are functions of the blood except:
Which of the following tissues are used to connect muscle to bone?
What feature is not associated with fast twitch fibres?
Used in anaerobic events
Uses a high intake of oxygen
Which of the following competition formats would a footballer never experience?
The National Governing Body is responsible for organising the following except:
National School Games
The blood transports vital ingredients to the working tissues except:
Which of the following is not an extrinsic reward?
Which acid can build up as a result of fatigue?
All of the following are externally caused injuries except:
Making impact with a goalpost in football
Pulling a hamstring while sprinting
Slipping on a wet surface
Blisters caused by badly fitting trainers
Which of the following is not a reason why PE is taught in schools?
It is a legal requirement
To improve health and fitness levels
To provide a balance of subjects taught
To prepare professional sports performers
All of the following could be sponsored except:
Which of the following activities would be most suitable for an ectomorph?
Which one of the following activities would be least suitable for an 11 year old?
Cross country running
Which one of the following is an example of etiquette?
Distracting a batsman in cricket
Contact with the opponent in netball
Arguing with the referee in football
Thanking the officials at the end of a match
Which one of the following activities would be most suitable for an introvert?
Which one of the following user groups is least likely to receive reduced prices at sports facilities?
Which one of these is a psycholgical reason why someone would want to participate in sport?
Lose body weight
Improve muscle tone
Relief from stress
Which of these is the correct definition for aerobic respiration?
Glucose + Oxygen = Energy + Carbon Dioxide + Lactic Acid
Glucose + Carbon Dioxide = Energy + Oxygen + Water
Glucose + Lactic Acid = Energy + Carbon Dioxide + Water
Glucose + Oxygen = Energy + Carbon Dioxide + Water
Which of the following muscles is not a voluntary muscle?
An activity carried out as a pastime and not usually involving any form of competition is:
A round robin
Which one of the following is not a responsibility of an organiser of a sports event?
Ensuring correct equipment is available
Keeping the sports event running on time
Improving participants' fitness levels
Carrying out a risk assessment
Which one of the following is not a school extra-curricular activity?
Breakfast badminton club
Lunchtime gymnastics club
After school cheerleading taster session
Which one of the following best describes the frequency element of the overload principles of training?
How hard you train
The type of training you do
How often you train
How long you train for
Maximum heart rate is calculated by:
220 muliplied by age
220 minus age
220 plus age
220 divided by age
Which one of the following is not an example of personal protective equipment?
Post protectors in rugby
Shin pads in football
Gumshield in hockey
Buoyancy aid in sailing
Which one of the following is not an acceptable sponsor for a school sports team?
A coach company
A sports shop
A health club
Which one of the following activities is in the outwitting opponents group?
Which one of the following is not a type of bone?
Which of these is a physiological factor?
Which component of blood fights disease?
Red blood cells
White blood cells
The following sports are associated with a mesomorph except:
100m track sprinter
Rugby league player
The 1936 Berlin Olympics were associated with:
Which of the following statements is a benefit of a warm down?
Reduces the chance of injury during an activity
Increases blood flow around the body
Increases the production of lactic acid
Reduces the risk of muscle stiffness after exercise
The Youth Sport Trust Programmes to engage young people in PE and Sport are as follows except:
Premier League for Sport
What is it called when your training seems to halt and it takes time to move onto the next level?
What is posture?
Holding your body in the correct manner
Rounded shoulders and curved back
Holding your body off the floor
Which of these components is part of specific fitness?
What does RICE stand for?
Rest, Ice, Contact, Elevate
Rest, Ice, Compression, Elevation
Reversibility, Inclusion, Contact, Equality
Rest, Inclusion, Concussion, Environment
What is a strain?
The overstretching of a muscle tendon
An injury appearing as an area of discloured skin on the body
The overstretching or tearing of a ligament
A break in the bone
What acts as a buffer to cushion the impact during sporting activity?
Sport England aims to increase participation in sport through the following areas except:
Who is responsible for distributing National Lottery money and the exchequer money?
National Governing Bodies
Youth Sport Trust
The Dame Kelly Holmes Trust