The performer exercises at a steady pace and moderate intensity for a minimum of 30 minutes.
Which of these is not a component of skills related fitness:
Power
Agility
Cardiovascular Endurance
Balance
The minimum heart rate that a person should be working at in order to improve physical fitness is:
Training Threshold
Training Zone
Target Zone
Training Intensity
Which of the following training methods CAN NOT be used to improve Aerobic Endurance?
Fartlek
Interval
Circuit Training
Plyometrics
Which of the following is not a principle of training?
Progressive Overload
Specificity
Reversibility
Strength
Which of the following stretches is not used to improve flexibility?
Proprioceptive Neuromuscular Facilitation
Ballastic
Static
Balancing
What component of fitness would be improved if you were to lift heavier weigh
Muscular Endurance
Muscular Strength
Power
Speed
Intensity is varied by running at different speeds or over different terrains.
Fartlek Training
Interval Training
Circuit Training
Continuous Training
Which of the following is NOT a method of aerobic training?
Continuous
Fartlek
Interval
Speed training
The heart rate range to work out in order to gain specific training effect
Target Zone
Training Zone
Training Threshold
Training Intensity
Which of the following is not a purpose of a cool-down?
Decrease heart rate
Remove lactic acid
Gradually bring body back to resting rate Prepare for the sport
