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Hunger
Appetite
Dietary guidelines for Americans include...
What are the five food groups?
Foods to increase...
How many ounces of grain should we eat a day?
What are the benefits of eating grains?
How many vegetables should we eat a day?
How many fruits should we eat a day?
How much milk should we be getting in a day?
What are the benefits of drinking milk?
How much meat/beans should we be getting in a day?
What are the benefits of eating meat/beans?
What are nutrient dense foods?
What do nutrition labels do?
True or false:
The law requires these information panels be placed on foods
What do nutrition labels contain info about?
True or false:
Ingredients are listed by weight in descending order
Define food additives
What are two additives that concern some experts?
What is a substitute's purpose? List examples.
Light or Lite
Less
Free
More
High, Rich In, or Excellent Source Of
Lean
Good source of
Healthy
Organic food labels
What's an expiration date?
What's a freshness date?
What's a pack date?
What's a sell-by date?
What is a food allergy?
What is a food intolerance?
True or false: some intolerances are hereditary
What are some common intolerances?
What are some causes of food poisoning?
What are common symptoms of food poisoning?
How long does it usually take for one with food poisoning to recover?
List symptoms that one should consult a doctor with has
Define pasteurization
What are the four steps to food safety?
Describe the process of cleaning
Describe the process of separating
Describe the process of cooking
Describe the process of chilling
Define calories
Define metabolism
_____ calories = 1 pound of fat
If you consume _____ fewer calories than you use every day you will lose 1 pound per week.
Food high in _____ will be high in calories
A gram of fat contains _____ calories while a gram of protein or carbs has _____.
Some low fat food can be ____ in calories.
Food preparation also plays a role in how many ____ a food delivers.
List factors that influence appropriate weight range.
Define and explain BMI
Skin fold testing tests....
Why does BMI not tell the whole story?
Define overweight
Define obese
Define underweight
How does being underweight affect you?
List healthy ways to manage your weight
List some healthy weight loss strategies
What is the healthy amount of weight to lose per week?
List some healthy weight gain strategies
List benefits of physical activity
Fad diets are never _____ nor reliable ways to ____.
Define a fad diet
People on these diets may lose weight temporarily but usually _____.
Define weight cycling
Fad diets often restrict the types and amounts of foods you eat. This makes them ____.
Other fad diets use ___ or ___ that seem to offer an easy solution to weight loss.
Teens who feel that they should lose weight should first _____.
Generally, teens who want to maintain healthy weight should _____.
Describe the type of fad diet: "Miracle foods"
Describe the type of fad diet: "Magic combinations"
Describe the type of fad diet: "Liquid diets"
Describe the type of fad diet: "Diet pills"
How do you recognize a fad diet?
What causes eating disorders?
Define anorexia
People with anorexia develop obsessive behaviors such as....
Define bulimia
Methods of purging include...
Consequences of this behavior includes...
Define binge eating
Those who binge eat usually feel guilty while binging but feel _____ to stop it.
Is binge eating most common in males or females?
Consequences of binge-eating includes...
What are the goals for those with these eating disorders?
What are some common treatment plans with those with eating disorders?
