Unit 5: Application of Fitness Testing

Question 1 of 11

1

A valid test Is a true reflection of what is being measured?

Select one of the following:

True
False

Explanation

Question 2 of 11

1

Fill the blank spaces to complete the text.

A reliable test produces results. Methods of ensuring reliability pre-test include: of the equipment, warm-up, fitness test technique .

Methods of ensuring reliability during the test, include: skill level of the , adherence to test , constant , appropriate period between tests

Benchmarking data, allows you to results against national / elite . Use comparison data to fitness programmes and as a motivational tool.

Explanation

Question 3 of 11

1

Fill the blank spaces to complete the text.

Ethical procedures ensure tests are conducted and and the participants is protected at all times. An informed consent form must be collected and for terminating a test must be to the participant.

Recording results, confidentiality of data and storage of data should be considered when is being considered. The ethics committee must give before the test starts.

Explanation

Question 4 of 11

1

The Sit and Reach test, tests for what?

Select one of the following:

Strength in the lower back and hamstrings
Flexibility in the lower back and hamstrings
Power in the lower back and hamstrings
Flexibility in the quadriceps

Explanation

Question 5 of 11

1

The 1RM test, tests for what?

Select one of the following:

Reaction time movements
Aerobic capacity
Maximal strength capacities

Explanation

Question 6 of 11

1

What does the multi-stage fitness test test for?

Select one of the following:

Aerobic endurance
Speed
Anaerobic power

Explanation

Question 7 of 11

1

The 60 metre test, tests for speed.

Select one of the following:

True
False

Explanation

Question 8 of 11

1

The 60 metre test is a skill-related fitness test

Select one of the following:

True
False

Explanation

Question 9 of 11

1

Select all tests that test for agility.

Select one or more of the following:

T-test
Stork test
Wall-toss
Illinois run test
Vertical jump test

Explanation

Question 10 of 11

1

Click on the orange point and write the correct answer.

What is the name of this fitness test?

Explanation

Question 11 of 11

1

Select all of the following tests that test skill related fitness.

Select one or more of the following:

Speed
Agility
Aerobic endurance
Balance
Strength
Strength endurance
Co-ordination
Reaction time

	Created by BEN CHAMBERS over 7 years ago

Use this quiz to test your knowledge of Unit 5: Application of Fitness Testing.

Unit 5: Application of Fitness Testing

Unit 5: Application of Fitness Testing

Question 1 of 11

A valid test Is a true reflection of what is being measured?

Select one of the following:

Explanation

Question 2 of 11

Fill the blank spaces to complete the text.

Explanation

Question 3 of 11

Fill the blank spaces to complete the text.

Explanation

Question 4 of 11

The Sit and Reach test, tests for what?

Select one of the following:

Explanation

Question 5 of 11

The 1RM test, tests for what?

Select one of the following:

Explanation

Question 6 of 11

What does the multi-stage fitness test test for?

Select one of the following:

Explanation

Question 7 of 11

The 60 metre test, tests for speed.

Select one of the following:

Explanation

Question 8 of 11

The 60 metre test is a skill-related fitness test

Select one of the following:

Explanation

Question 9 of 11

Select all tests that test for agility.

Select one or more of the following:

Explanation

Question 10 of 11

Click on the orange point and write the correct answer.

What is the name of this fitness test?

Explanation

Question 11 of 11

Select all of the following tests that test skill related fitness.

Select one or more of the following:

Explanation