Choosing the ideal Havening Technique

Question 1 of 15

1

Client who was previously a competent driver has become fearful of driving on motorways after a friend described being in an accident on a motorway. Which Havening Technique would you choose first of all?

Select one of the following:

Transpirational Havening
Role Havening
Event Havening

Explanation

Question 2 of 15

1

Client is very angry about a situation which is similar to very many minor ones before it. The anger has built up and has not been expressed to anyone who could change things, ie, a manager or colleague. The angry thoughts are increasingly and seem to 'always be playing' in his mind. He has been able to express his anger to friends and family and they are now tired of this behaviour and feel upset for him at the same time. Family have suggested he see a Havener.

Select one of the following:

Event Havening
Affirmational Havening
Transpirational Havening
Hopeful Havening

Explanation

Question 3 of 15

1

Client has recently had a diagnosis of a life threatening disease and feels completely depressed and that nothing will work, there can be no improvement. Is not really open to thinking anything can help and doesn't want to discuss or think about upsetting events in his history. What Havening Technique would you choose to introduce first?

Select one of the following:

Event Havening
Transpirational
Hopeful Havening

Explanation

Question 4 of 15

1

Lady has sudden onset of chronic pain

Select one of the following:

Further detailed and collaborative history taking
Transpirational (working on the feeling of pain) or words related to the pain
Event Havening
Role Havening

Explanation

Question 5 of 15

1

Child is very distressed and doesn't want to share what has been the cause.

Select one of the following:

Outcome Havening
Role Havening
Event Havening

Explanation

Question 6 of 15

1

Elderly man is feeling sad. The sadness relates to the death of his daughter who he had argued with the last time he was with her.

Select one of the following:

Transpirational Havening and Outcome Havening
Outcome Havening and Ifformational Havening
Event Havening and Role Havening

Explanation

Question 7 of 15

1

Young woman who wants to be more confident in her new role at work. Turns out she is convinced she is poor at maths and is avoiding numbers and jobs involving maths or geometry. She believes this to be genetic, and accepts it and isn't that upset when discussing. She sees it as a hassle as she has recently been promoted and now has to look more at the accounts. History taking reveals an EMLI aged nine in the maths class and then many other similar experiences. Which Technique would you choose?

Select one of the following:

Ifformational Havening
Role Havening
Outcome Havening

Explanation

Question 8 of 15

1

Havening Techniques are all the same

Select one of the following:

True
False

Explanation

Question 9 of 15

1

Choosing the ideal Havening Technique is more likely to

Select one or more of the following:

help the client feel more comfortable
help the client perceive the session as pleasant and fun
help the client feel empowered
generate long term results
make the session time shorter
help the client remember the processes used
remember that they enjoyed Havening Touch

Explanation

Question 10 of 15

1

After Event Havening, a client is doing some Transpirational Havening and they suddenly quietly say "I am okay". What type of Havening Technique would you move elegantly into?

Select one of the following:

Role Havening
Outcome Havening
Hopeful Havening
Affirmational Havening

Explanation

Question 11 of 15

1

Client is doing classic Affirmational Havening, the Havener is suggesting many ideas that the Havener thinks are 'positive'. The Havenee is following and chanting these suggested affirmations. During saying 'I am confident' they look increasingly unsure, and upset, blushing a bit and their voice sounds wavery. What do you think they are actually thinking while chanting and what part of their brain are they activating, what system are they activating (is it their sympathetic or parasympathetic system?) and from your own answers to all of these questions. What type of Havening do you think is actually taking place?

Select one of the following:

Outcome Havening
Event Havening
Transpirational Havening
Ifformational Havening

Explanation

Question 12 of 15

1

Client wants to stop smoking. After doing some Event Havening, Role Havening and Transpirational Havening to reduce her stress responses she is feeling much calmer but still buys cigarettes and reports needing to smoke. Which Havening Technique would you choose now?

Select one of the following:

Outcome Havening
Hopeful Havening
Event Havening

Explanation

Question 13 of 15

1

During the distraction element of Event Havening the client is occupied and thinking thoughts which may be

Select one or more of the following:

pleasurable for them and unrelated to the event being remembered?
relaxing for them and about a subject unrelated to the event being remembered?
interesting and absorbing for them and about a subject unrelated to the event being remembered?
neutral for them and about a subject unrelated to the event being remembered?
related to the distressing memory of the event that is being remembered in the first element of Event Havening?
a sensory element which is also in the memory of the event (being remembered in the first element)?
hilariously funny for them and about a subject unrelated to the event being remembered?
movement based and unconnected to the event?
listening to music unconnected to the event?
like working out puzzles for them - addition, spelling tasks, etc (and about a subject unrelated to the event being remembered)?

Explanation

Question 14 of 15

1

Client wants to start a new business and is hopeful, but a bit fearful and doing a lot of 'what if I fail' type thinking strategies. What Havening Techniques might you use?

Select one of the following:

Aspirational Havening, Event and Ifformational Havening
Transpirational Havening and Role Havening
Affirmational Havening and Ifformational Havening
Ifformational Havening and Affirmational Havening
Hopeful Havening and Outcome Havening

Explanation

Question 15 of 15

1

Person feeling very guilty as was very harsh on an employee and later heard that they had become very depressed. Able to talk about it, and talking a lot and kind of repeating the same regret. What Havening Technique would you use?

Select one of the following:

Role Havening
Hopeful Havening
Transpirational Havening
Event Havening

	Created by Carol Robertson almost 5 years ago

Learning to select the ideal Havening Technique - practice (simplified)

Choosing the ideal Havening Technique

Question 1 of 15

Client who was previously a competent driver has become fearful of driving on motorways after a friend described being in an accident on a motorway. Which Havening Technique would you choose first of all?

Select one of the following:

Explanation

Question 2 of 15

Select one of the following:

Explanation

Question 3 of 15

Select one of the following:

Explanation

Question 4 of 15

Lady has sudden onset of chronic pain

Select one of the following:

Explanation

Question 5 of 15

Child is very distressed and doesn't want to share what has been the cause.

Select one of the following:

Explanation

Question 6 of 15

Elderly man is feeling sad. The sadness relates to the death of his daughter who he had argued with the last time he was with her.

Select one of the following:

Explanation

Question 7 of 15

Select one of the following:

Explanation

Question 8 of 15

Havening Techniques are all the same

Select one of the following:

Explanation

Question 9 of 15

Choosing the ideal Havening Technique is more likely to

Select one or more of the following:

Explanation

Question 10 of 15

After Event Havening, a client is doing some Transpirational Havening and they suddenly quietly say "I am okay". What type of Havening Technique would you move elegantly into?

Select one of the following:

Explanation

Question 11 of 15

Select one of the following:

Explanation

Question 12 of 15

Client wants to stop smoking. After doing some Event Havening, Role Havening and Transpirational Havening to reduce her stress responses she is feeling much calmer but still buys cigarettes and reports needing to smoke. Which Havening Technique would you choose now?

Select one of the following:

Explanation

Question 13 of 15

During the distraction element of Event Havening the client is occupied and thinking thoughts which may be

Select one or more of the following:

Explanation

Question 14 of 15

Client wants to start a new business and is hopeful, but a bit fearful and doing a lot of 'what if I fail' type thinking strategies. What Havening Techniques might you use?

Select one of the following:

Explanation

Question 15 of 15

Person feeling very guilty as was very harsh on an employee and later heard that they had become very depressed. Able to talk about it, and talking a lot and kind of repeating the same regret. What Havening Technique would you use?

Select one of the following:

Explanation