Kyle C
Quiz by , created more than 1 year ago

Quiz to Accompany the Put it In perspective Video presentation.

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Kyle C
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Resiliency "Put It Perspective Quiz

Question 1 of 5

1

What is "Put it in Perspective"?

Select one of the following:

  • a holistic healing method developed to ensure your body functions at optimum levels

  • a method to stop catastrophic thinking and deal with the most likely outcome

  • a facet of basic rifle marksmanship

  • a way to watch all your favorite Movies and Tv shows quickly and conveniently

Explanation

Question 2 of 5

1

When should you use the "Put it in perspective skill"

Select one of the following:

  • when you are making a major problem out of what could be a minor situation

  • when you are unable to find waldo

  • when you are having the best day of your life

  • when you ask your spouse where they want to eat and they say they don't care but proceed to shoot down every option you present

Explanation

Question 3 of 5

1

HOW do you use the "Put it in perspective" skill?

Select one of the following:

  • Describe the activating event, capture the worst case, generate the best case and then identify the most likely outcomes, and develop a plan for dealing with them

  • Offer yourself advice, write down your own advice, forget about your own advice for several days, revisit the advice you gave yourself and then proceeded to finally decide that your give poor advice even to yourself

  • Take 10 seconds, close your eyes and imagine the problem has suddenly vanished, then go about your day

  • Tell everyone around you that you have a huge problem and need their help, survey all their proposed solutions and pick the best one

Explanation

Question 4 of 5

1

What is Catastrophizing?

Select one of the following:

  • Buying hundreds of large cats and moving them to a small plot of land in Oklahoma, opening a gift shop, starting promotional multimedia and selling tickets for everyone to come see your cats.

  • This is when you waste critical energy ruminating about the irrational worst case outcomes of a situation, which prevents you from taking purposeful action.

  • When you allow each and every situation to overwhelm your normal, rational thought process, leading to poor decision making and often overreaction

  • Refusing to give in. Standing your ground even when the situation has no call for such behavior

Explanation

Question 5 of 5

1

What unit was SGT Lerrning in?

Select one of the following:

  • 101st Airborne Division

  • 2nd Infantry Division

  • 10th Mountain Division

  • 3rd Infantry Division

Explanation

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