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Quiz on G543 - STRESS - TECHNIQUES FOR MANAGING , created by carajessop1 on 27/03/2015.

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G543 - STRESS - TECHNIQUES FOR MANAGING

Question 1 of 15

1

What three techniques are there for managing stress?

Select one or more of the following:

  • Psychodynamic

  • Cognitive

  • Behavioural

  • Social

  • Developmental

Explanation

Question 2 of 15

1

One approach to manage stress is the cognitive approach. Who investigated this approach?

Select one of the following:

  • Meichenbaum

  • Budzynski

  • Waxler-Morrison

Explanation

Question 3 of 15

1

Meichenbaum proposed a method to manage stress and this was SIT, what does this stand for?

Select one of the following:

  • Systematic Inventive Thinking

  • Stress Inoculation Therapy

  • System Integration Test

Explanation

Question 4 of 15

1

This involved three steps, what were these steps?

Select one of the following:

  • Establish hierarchy, learn coping mechanism, counter conditioning

  • Conceptualisation, skills aquisition and rehearsal, application and follow through

Explanation

Question 5 of 15

1

The aim of Meichenbaums study was to; compare SIT with behavioural systematic desensitisation and a control group on a waiting list.

Select one of the following:

  • True
  • False

Explanation

Question 6 of 15

1

How were anxiety levels measured at the beginning of the study?

Select one of the following:

  • Galvanic skin responses

  • Self report

  • Urine samples

Explanation

Question 7 of 15

1

Which group produced the greatest improvement in anxiety levels?

Select one of the following:

  • Control group

  • Systematic desensitization group

  • SIT group

Explanation

Question 8 of 15

1

Waxler-Morrison conducted a study to manage stress using the behavioural approach

Select one of the following:

  • True
  • False

Explanation

Question 9 of 15

1

He did this by using the technique called...

Select one of the following:

  • Social Support

  • Health Belief Model

  • Biofeedback

Explanation

Question 10 of 15

1

18 volunteers were split into 3 groups of 6, which were;
- group 1: true biofeedback and therapy
- group 2: false biofeedback and therapy
- group 3: waiting list

Select one of the following:

  • True
  • False

Explanation

Question 11 of 15

1

Diaries of headaches were used with rating scales from 0 to 5; mild to severe.
Along with a questionnaire that tested for depression and hysteria.

Select one of the following:

  • True
  • False

Explanation

Question 12 of 15

1

What were the findings of this study? x2

Select one or more of the following:

  • The group with true biofeedbacks muscle tension was significantly higher than the group with false biofeedback

  • The group with true biofeedbacks muscle tension was significantly lower than the group with false biofeedback

  • Both the groups with false and true biofeedback showed a reduction in depression and insomnia

  • Both the groups with false and true biofeedback showed an increase in depression and insomnia

Explanation

Question 13 of 15

1

There are many different kinds of support, what are they? x4

Select one or more of the following:

  • Social Companionship Support

  • Invisible Support

  • Esteem support

  • Educational Support

  • Informational Support

  • Instrumental Support

Explanation

Question 14 of 15

1

Who investigated women with breast cancers social support?

Select one of the following:

  • Cowpe

  • Dannenburg

  • Waxler-Morrison

Explanation

Question 15 of 15

1

Social support led to an increase in in stress.

Select one of the following:

  • True
  • False

Explanation

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