Describe the features of strength training

Describe resistance training as a form of strength training

Describe weight training as a form of strength training

Describe isometric training as a form of strength training

Describe aerobic training

Describe continuous/uniform training as a form of aerobic training

Describe fartlek training as a form of aerobic training

Describe long interval training as a form of aerobic training

Describe anaerobic training

Describe developing power through resistance/weight training as a form of anaerobic training

Describe plyometric training as a form of anaerobic training

Describe short interval training as a form of anaerobic training

Describe skill training

Describe drills practice as a form of skill training

Describe modified and small sided games as a form of skill training

Describe games for specific outcomes as a form of skill training

Describe flexibility training

Describe static training as a form of flexibility training

Describe dynamic training as a form of flexibility training

Describe ballistic training as a form of flexibility training

Identify initial planning considerations

Describe performance and fitness needs considerations

Schedule of events/competition considerations

When considering climate and season during planning