I accept myself and am happy with who I am.

I deserve love and respect.

I am comfortable making eye contact with people.

I feel valued and needed.

Being myself is important.

I make friends easily.

I can openly admit my mistakes.

I am comfortable in social situations.

I can accept a criticism without feeling hurt.

I don't need others to tell me I did a good job.

I can stand up for myself.

I don't worry what other people think of me.

I am not afraid to do or say what I want.

People enjoy my company.

My opinion matters to other people.

I am comfortable trying new things.

I forgive myself for my mistakes.

I ask for help when I need it.

I don't compare myself to others.

I am comfortable expressing my feelings (both positive + negative)