Sam was so preoccupied with reading books on influencing, negotition, writing better CVs, networking and other things to advance Sam's career. It was time to broaden Sam's horizons.

Sam stumbled across a "self-help" book by a doctor which suggested that not only does exercise improve our brain function. This doctor went as far as to say, the "only reason we have a brain is for movement".

Sam's jaw dropped, and reading the book led to revelation after revelation. All Sam could think was, "why haven't I been told this before?" and "why don't more people know about this?".

Sam realised that exercise wasn't something just for the remit of vain body builders, models and performers.

If anyone is going to be effective in any line of work, they need to recognise that the single thing they can do to boost their brain function, is exercise.

	Created by Ravi Sandhu over 3 years ago

What does cardiovascular exercise do for us?