Mental Health Quiz

1

Which of the following foods is linked to anxiety and depression?

1

Blue light is helpful for fast sleep.

1

Hyper-connectivity involves more social interaction and increases happiness.

1

A lack of sunlight can produce SAD (Seasonal affective disorder).

1

How long does it take for exercise to improve mental health?

1

Talking with others can improve memory.

1

Meditation can reduce negative ( rumination, friends ) and stress.

1

When we perceive our self and our life negatively, we can end up viewing experiences in a way that ( confirms, denies ) that notion.

1

Only through enormous efforts is it possible to improve your mental health.

1

Laughter can be therapeutic.

Test your knowledge of how to take care of your mental health with this quiz.

Mental Health Quiz

Which of the following foods is linked to anxiety and depression?

Blue light is helpful for fast sleep.

Hyper-connectivity involves more social interaction and increases happiness.

A lack of sunlight can produce SAD (Seasonal affective disorder).

How long does it take for exercise to improve mental health?

Talking with others can improve memory.

Meditation can reduce negative rumination friends( rumination, friends ) and stress.

When we perceive our self and our life negatively, we can end up viewing experiences in a way that confirms denies( confirms, denies ) that notion.

Only through enormous efforts is it possible to improve your mental health.

Laughter can be therapeutic.

Meditation can reduce negative ( rumination, friends ) and stress.

When we perceive our self and our life negatively, we can end up viewing experiences in a way that ( confirms, denies ) that notion.