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Mixed balanced diet quiz

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B1.1 - Balanced Diet

Question 1 of 17

1

What is a balanced diet?

Select one of the following:

  • A diet that contains the proper proportions of carbohydrates, fats, proteins, dairy, minerals, and fruit&veg necessary to maintain good health.

  • A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.

Explanation

Question 2 of 17

1

What are examples of proteins?

Select one or more of the following:

  • Chicken

  • Veg

  • Lentils

  • Fish

  • Pasta

Explanation

Question 3 of 17

1

What are examples of fats?

Select one or more of the following:

  • lard

  • veg

  • butter

  • oil

  • bread

  • peanuts

Explanation

Question 4 of 17

1

Select from the dropdown lists to complete the text.

Protein is useful as it builds new ( tissues, cells, white blood cells ) in the body. this is good if you are ( old, stupid, growing ). it also helps repair ( cells, tissue, white blood cells ) in the body, for example if you ( flick, cut, slap ) yourself.

Explanation

Question 5 of 17

1

Fill the blank spaces to complete the text.

provide energy which would be used at a later time if you didn't eat .

Explanation

Question 6 of 17

1

Is the job of carbohydrates to provide energy?

Select one of the following:

  • True
  • False

Explanation

Question 7 of 17

1

Give examples of carbohydrates?

Select one or more of the following:

  • Rice

  • Fish

  • Pasta

  • cheese

  • bread

  • potato

Explanation

Question 8 of 17

1

Water is used in all reactions in the body

Drag and drop to complete the text.

    chemical
    heat
    kinetic
    gas

Explanation

Question 9 of 17

1

Fill the blank spaces to complete the text.

Fibre helps to prevent . It is found in foods like and .

Explanation

Question 10 of 17

1

Fill the blank spaces to complete the text.

and minerals is required with .

Explanation

Question 11 of 17

1

Without a balanced diet, what can be a problem?

Select one of the following:

  • smaller (height)

  • dumber

  • malnutrition

Explanation

Question 12 of 17

1

You can become overweight by having more energy going out then coming in.

Select one of the following:

  • True
  • False

Explanation

Question 13 of 17

1

You can become underweight if the amount of energy going in is less than the energy coming out

Select one of the following:

  • True
  • False

Explanation

Question 14 of 17

1

Select from the dropdown lists to complete the text.

Metabolism is a ( physical, chemical, social ) reaction which is ( always, never ) happening. some people have ( short or tall, high or low, under weight or over weight ) metabolisms.

Explanation

Question 15 of 17

1

Metabolism can depend on:

Select one or more of the following:

  • Amount of exercise done

  • Amount of food taken in

  • Genetics

  • Energy taken in compared to going out

  • Amount of muscle to fat ratio in the body

  • Gender

Explanation

Question 16 of 17

1

Fill the blank spaces to complete the text.

is a type of fat which is required in a body to make cell . However too can create blocked . This can result in problems like

Explanation

Question 17 of 17

1

Type II is from being weight. This disease means you cannot control your . Its a result from not being recognised in the body.

Drag and drop to complete the text.

    diabetes
    arteries
    heart attacks
    under
    over
    fat to muscle ratio
    blood sugar
    brain
    insulin
    antiboitics
    white blood cells

Explanation

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