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Chapter 10: Resistance Training: Programming and Progressions quiz

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Chapter 10: Resistance Training: Programming and Progressions

Chapter 10: Resistance Training: Programming and Progressions

Question 1 of 10

1

Which of the following terms is defined as the product of muscular strength and movement speed?

Select one of the following:

  • Muscular endurance

  • Muscular power

  • Absolute strength

  • Relative strength

Explanation

Question 2 of 10

1

Which of the following is a skill-related parameter that might be addressed in a client’s exercise program?

Select one of the following:

  • Balance

  • Flexibility

  • Body composition

  • Aerobic capacity

Explanation

Question 3 of 10

1

Training frequency is inversely related to both training _______________ and training_______________.

Select one of the following:

  • Volume; type

  • Type; intensity

  • Volume; intensity

  • Type; duration

Explanation

Question 4 of 10

1

A client’s resistance-training regimen involves performing four sets of each exercise, with each set containing four repetitions. This training volume BEST addresses which training goal?

Select one of the following:

  • Muscular hypertrophy

  • Muscular endurance

  • Muscular strength

  • General muscle fitness

Explanation

Question 5 of 10

1

What is the first progression made when utilizing the double-progressive training protocol?

Select one of the following:

  • Adding resistance in 5% increments

  • Adding repetitions to the set

  • Adding sets to the workout

  • Reducing the rest intervals

Explanation

Question 6 of 10

1

According the principle of reversibility, a client who stops performing resistance exercise will lose strength at about _______________ that it was gained

Select one of the following:

  • The same rate

  • Twice the rate

  • One-tenth the rate

  • One-half the rate

Explanation

Question 7 of 10

1

After progressing to the load-training phase of the ACE IFT Model, a client has mastered the stability and mobility exercises from the previous phases and no longer needs to include them in each workout.

Select one of the following:

  • True
  • False

Explanation

Question 8 of 10

1

What aspect of muscular fitness is BEST addressed by a client adhering to the following regimen?
Frequency: Provide at least 72 hours recovery time between exercises for the same muscle groups
Intensity: Between 70 and 80% of maximum resistance, reaching fatigue between 50 and 70 seconds
Repetitions: 8 to 12
Sets: Three to four sets with 30 to 60 seconds rest between successive training sets
Type: A combination of multijoint and single-joint exercises using various techniques, including breakdown training and assisted training

Select one of the following:

  • Muscular hypertrophy

  • Muscular strength

  • Muscular power

  • Muscular endurance

Explanation

Question 9 of 10

1

A plyometric exercise program BEST addresses which aspect of muscular fitness?

Select one of the following:

  • Muscular hypertrophy

  • Muscular strength

  • Muscular power

  • Muscular endurance

Explanation

Question 10 of 10

1

Which of the following types of plyometric drills provides the highest intensity?

Select one of the following:

  • Multiple linear jumps

  • Jumps in place

  • Hops and bounds

  • Multidirectional jumps

Explanation

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