Reaction Time
"Is the ability to respond to a stimulus quickly. A reaction can be simple or it can involve choice"

Speed
"Is the ability to move all or part of the body as quickly possible"

Agility
"Is the ability to change the direction of the body at speed"

Co-ordination
"Is the ability to carry out a series of movements smoothly and efficiently"

Balance
Static Balance "Is the ability to maintain our equilibrium when stationary"
Dynamic Balance "Is the ability to maintain our equilibrium when moving"