What happens to Mitochondrial MPS after Endurance training in Un-trained athletes?

What causes an increase in Mitochondria following High Intensity Training?

What happens with mRNA levels when following a training regime?

How can we maintain rate of Mitochondrial mRNA (thus biogenesis) as we progress a training regime?

Why does a Resistance training regime have to be progressive?

What does PGC-1alpha do?

What role does mTOR play in MPS?

Describe the time course of Increasing Muscle Mass:

Does the sensitivity of the muscle to nutrition (meals) change as we progess in a training regime?

What is Sarcopenia?

What effect does aging have on muscle mass and why?

How does Muscular Hypertrophy Occur?

What are the effects of Resistance Training on Muscular Adaptation?

How does Muscle Protein Breakdown change with Diet and Training?

How does age effect Muscle Protein Synthesis with exercise?

What effect does age have on Body Muscle Mass?

Why are both Protein Synthesis and Protein Breakdown required for muscular training adaptation?

How is a training adaptation induced?

How does Endurance Training effect both Elite and Non-Elite athletes?

What process from adaptation helps increase Mitochondrial density?

Does Protein mRNA increase with training?

What effect does 90% VO2 Max High Intensity Interval Training (3 days per week for 7 weeks) have on the body?

Does the training regime need to change in order to maintain rates of adaptation?