Charlotte Ellery
Quiz by , created more than 1 year ago

Improve emotional intelligence by understanding your stress response.

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Charlotte Ellery
Created by Charlotte Ellery over 7 years ago
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Cortisol Quiz

Question 1 of 5

1

How does high levels of cortisol make us feel?

Select one of the following:

  • Anxious

  • Angry

  • Agitated

  • All of the above

Explanation

Question 2 of 5

1

Cortisol gives us a calm warm feeling.

Select one of the following:

  • True
  • False

Explanation

Question 3 of 5

1

What are some of the physical sensations of cortisol?

Select one or more of the following:

  • beating heart

  • sweaty palms

  • tension in muscles

  • wobbly knees

  • unsettled stomach

  • reduced language abilities

  • incontinence

Explanation

Question 4 of 5

1

How can we reduce our levels of cortisol?

Select one of the following:

  • Hold our breath.

  • Worry about the past and the future.

  • Breathe deeply

  • Use negative self talk such as 'I'm such an idiot'.

Explanation

Question 5 of 5

1

What is the name of the state our body goes into when our cortisol is high?

Select one of the following:

  • Sleep

  • Fight/Flight/Freeze response

  • Grumpy

  • Meditation

Explanation

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