Created by hugo.nippress
over 10 years ago
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PAR-Q
Definition -
Cooper's 12-minute run test - Health
Explanation -
Hand Grip strength test - Health
Explanation -
Sit and reach flexibility test - Health
Explanation -
Harvard step test - Health
Explanation -
Illinois agility run - Skill
Explanation -
Standing stork test - Skill
Explanation -
Sergeant jump test - Skill
Explanation -
Standing broad jump - Skill
Explanation -
Ruler drop test - Skill
Explanation -
30-metre sprint - Skill
Explanation -
Three ball juggle - Skill
Explanation -
Principles of training
FITT principle
Individual differences/ needs
Definition -
Specificity
Definition -
Progressive overload
Definition -
Rest
Definition -
Recovery
Definition -
FITT
Definition -
Reversibility
Definition -
SMART goals
Explanation -
Specific
Definition -
Measurable
Definition -
Achievable
Definition -
Realistic
Definition -
Time-Bound
Definition -