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Aerobic
Agility
Anaerobic
Anorexic
Balance
Balanced Diet
Beta Blockers
Blood Pressure
Body Compostion
Cardiac Output
Cardiovascular Fitness
Cholestrerol
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Circuit Training
Competence
Cooper's Run Test
Coordination
Cross Training
Diuretics
Ectomorph
Endomorph
Erythropoietin (EPO)
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Exercise
Fartlek Training
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Fitness
FITT
Flexibility
Health
Health-Related Exercise
Healthy, Active Lifestyle
Heart Rate
Hypokinetic Disease
Hypertrophy
Individual Differences / Needs
Isometric Contractions
Joint
Ligaments
Mesomorph
Methods of Training
Muscular Endurance
Muscle Groups
Muscular Strength
Narcotic Analgesics
Obese
Optimum Weight
Overfat
Overweight
Oxygen Debt
Par-Q
PEP
Peptide hormones
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Performance
PESSCL
Physical Activity
Power
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Progressive Overload
Reaction Time
Recovery
Rehabilitation
Resistance Training
Reversibility
RICE
Role Models
Self-Esteem
Skill-Related Fitness
SMART
Socio-Economic Status
Somatotypes
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Specificity
Speed
Stimulants
Stroke Volume
Target Zone
Tendons
Training
Training Thresholds
Underweight
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3 reasons for taking part in physical activity
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7 benefits of taking part in physical activity
flash card #1
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7 benefits of taking part in physical activity
flash card #2
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6 Key Influences on Taking Part
flash card #1
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6 Key Influences on Taking Part
flash card #2
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4 Parts of the Participation Pyramid
(1.Foundation / 2. Participation /
3. Performance / 4. Elite)
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5 Components of Health Related Fitness
flash card #1
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6 Components of Skill Related Fitness
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5 Principles of Training
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4 parts of the FITT principle
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5 Components of a SMART Target
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6 Methods of Training
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2 Training Zones
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7 Factors of a Balanced Diet
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Describe how you used the principles of training in your Personal Exercise Plan.
flash card #1
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Describe how you used the principles of training in your Personal Exercise Plan.
flash card #2
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Discuss the most appropriate training methods for a rugby player
flash card #1
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Discuss the most appropriate training methods for a rugby player
flash card #2
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Discuss the most appropriate training methods for a rugby player
flash card #3
Explain the most important component of fitness for a 400m runner.
flash card #1
Explain the most important component of fitness for a 400m runner.
flash card #2
Explain the most important component of fitness for a 400m runner.
flash card #3
