Crystal Hoon
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Quiz on ACE Health Coach Ch 14: Lifestyle Modification and Behavior Change. © 2013 Created by Crystal Hoon December 2016.

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Crystal Hoon
Created by Crystal Hoon over 7 years ago
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ACE Health Coach Ch 14: Lifestyle Modification and Behavior Change

Question 1 of 10

1

Public policy, community, school, interpersonal, and individual environments are examples of what?

Select one of the following:

  • A) Ecological perspectives

  • B) The Socio-ecological model

  • C) Non influential environments

  • D) The village it takes a raise a child

  • E) Both A and B

  • F) All of the above

Explanation

Question 2 of 10

1

The risk of weight gain when a person's close friends or family members gain weight.

Drag and drop to complete the text.

    increases
    decreases

Explanation

Question 3 of 10

1

In the Transtheoretical Model of Behavioral Change, the stage that the client may be in if they have not yet begun to consider changing their lifestyle behaviors is referred to as the stage.

Drag and drop to complete the text.

    precontemplation
    contemplation
    preparation
    action
    maintenance

Explanation

Question 4 of 10

1

In the Transtheoretical Model of Behavioral Change, the stage that the client may be in if they are currently weighing the pros and cons of making lifestyle and behavioral changes is referred to as the stage.

Drag and drop to complete the text.

    contemplation
    precontemplation
    preparation
    action
    maintenance

Explanation

Question 5 of 10

1

In the Transtheoretical Model of Behavioral Change, the stage that the client may be in if they are getting ready to make a change is referred to as the stage.

Drag and drop to complete the text.

    preparation
    precontemplation
    contemplation
    action
    maintenance

Explanation

Question 6 of 10

1

In the Transtheoretical Model of Behavioral Change, the stage that the client may be in if they are just beginning or have been practicing a new behavior for a few months is referred to as the stage.

Drag and drop to complete the text.

    action
    precontemplation
    contemplation
    preparation
    maintenance

Explanation

Question 7 of 10

1

In the Transtheoretical Model of Behavioral Change, the stage that the client may be in if they have begun incorporating the new behavior into their lifestyle for several months is referred to as the stage.

Drag and drop to complete the text.

    maintenance
    precontemplation
    contemplation
    preparation
    action

Explanation

Question 8 of 10

1

Health coaches should assess different lifestyle behaviors, such as diet and exercise, separately, and use appropriate intervention strategies according to each client's readiness for change in each area.

Select one of the following:

  • True
  • False

Explanation

Question 9 of 10

1

People prefer to change their lifestyles because of controlled motivation rather than autonomous motivation.

Select one of the following:

  • True
  • False

Explanation

Question 10 of 10

1

According to research, self-control appears to be renewed daily, and is at its highest peak in the .

Drag and drop to complete the text.

    morning
    afternoon
    evening

Explanation