write down the tasks/activities you have to do

DO SOMETHING BEFORE A TIME LIMIT

THINK BEFOREHAND WHAT YOU HAVE TO DO

RELAX

POSTPONE
DELAY

ESTABLISH AN ALARM THAT WILL MAKE YOU REMEMBER SOMETHING

FIND AN EQUILIBRIUM

GIVE IMPORTANCE TO

ESTABLISH A SERIES OF HABITS AND GET USED TO THEM

CONSUME TIME CARELESSLY

WRITE DOWN THE TASKS OR ACTIVITIES

ESTABLISH THE AIMS/OBJECTIVES YOU WANT TO ACHIEVE