HELE 5 - July Exam (L1 - L3)

Lesson 1: Knowing yourself

Stages of Growth:
1. Iny - birth to 12 months
2. Yr years - ages 1 to 3
3. Ey Chd - ages 3 to 5
4. Lar Chd - ages 6 to 12
5. Adce - ages 13 to 18

Ads - persons 18 years old and above
Puy - when your body begins to develop as you move from being a child to being an adult.
Body or - unpleasant smell
Se - male and female biological make-up, the process of reproduction
Sey - the sexual behavior

Testoe - the hormone causing most changes in boys body
Estrn - hormones in girls

Menl period or monthly cycle - when blood is released through the vagina
Dyshea - cramps during menstruation

Cirion - surgical removal of the foreskin of the penis
Phisis - tightness of the foreskin, or its inability to pull back over the penis (when not circumcised)

esson 2: Caring for the Self

How to keep you body fit and healthy:
1. Eat variety of fds, especially fruits and vegetables
2. Drink wa and mi often
3. Listen to your by - how your body feels
4. Limit scrn ti - amount spent watching TV, videos, etc.
5. Be acte - sports, reading, drawing, etc.

Allen - substance causing allergy
Blir - body's way of telling that the skin and tissues are hurt
Ecne glands - produce sweat that cools the body
Apne glands - contains a lot of oil, which provides food for bacteria, causing body odor.
Dandf - dead skin cells trapped in the hair.
Meln - brown-pigment, protect the skin from sun's rays

Lesson 3: Family

Kinds of family
1. Nur family - father, mother, children
2. Extd family - father, mother, children, relatives

How to build strong relationship with your parents.
1. Spend ti together
2. Share you fengs and asks for hep
3. Be knd - hug, card, laundry help
4. Show you cre - kissing, hugging, saying i love you
5. Do your bst at whatever you do.

Kapd - comes from the term patid (same source)
Ut - comes from ther term Kaputol
Sibng Rivy - occurs when brothers and sisters compete with each other

Rights of Children:
1. Survil - right to life
2. Proten - from injury and harm
3. Develnt - to grow and develop
4. Particon - have a voice to be heard