1737527
Descripción
Test por Kadey Welch, actualizado hace más de 1 año
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Creado por Kadey Welch
hace más de 9 años
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Pregunta 1
Pregunta
How long should you hold each stretch?
Respuesta
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20 seconds
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8 seconds
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1 minute
Pregunta 2
Pregunta
How can you prevent injury from stretching?
Respuesta
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Don't aim for pain while stretching
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Bounce while stretching
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Stretch very quickly so you can exercise longer
Pregunta 3
Pregunta
What is a benefit of stretching?
Respuesta
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Stretching releases hormones that can leave you feeling calmer and happier
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Stretching decreases soreness of muscles
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Both A and B are true
Pregunta 4
Pregunta
What is the definition of flexibility?
Respuesta
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capability of being bent, usually without breaking; easily bent
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actively working to increase a range of motion around a joint
Pregunta 5
Pregunta
You should stretch the same muscles before every kind of exercise
Respuesta
- True
- False
Pregunta 6
Pregunta
You should stretch your hamstrings before and after exercising
Respuesta
- True
- False
Pregunta 7
Pregunta
Identify this muscle: A muscle having three heads or points of origin, especially the muscle on the back of the arm, the action of which straightens the elbow.
Respuesta
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biceps
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triceps
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deltoid
Pregunta 8
Pregunta
Everyone stretches the same
Respuesta
- True
- False
Pregunta 9
Pregunta
Other added benefits of stretching are improved posture, improved circulation by increasing blood flow to the muscles, increased energy levels, reduced muscle tension, and stress release.
Respuesta
- True
- False
Pregunta 10
Pregunta
Identify this muscle: A large muscle in front of the thigh, which extends the leg or bends the hip joint.
Respuesta
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hamstring
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quadriceps
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calf
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